In today’s fast-paced world, stress and anger can easily spiral out of control—affecting relationships, work performance, and mental peace. Dr. K Rajkumar offers structured Stress and Anger Management Programs to help individuals respond calmly and constructively to everyday pressures.
Signs of poor stress management may include irritability, fatigue, sleep issues, frequent arguments, or physical symptoms like headaches or hypertension. Left unaddressed, chronic stress can lead to burnout, anxiety disorders, and even heart disease.
Dr. Rajkumar helps patients identify their stress triggers and emotional patterns. Through relaxation training, cognitive-behavioral techniques, mindfulness practices, and lifestyle modification, he equips individuals with tools to regulate emotions and build resilience.
Anger management therapy focuses on identifying underlying causes, learning de-escalation strategies, and improving communication skills. Whether you’re a student, professional, or parent, learning how to manage reactions can transform not only your life but also the lives of those around you.
You don’t have to let stress and anger define your daily experience.
Take back control with professional guidance from Dr. K Rajkumar.
